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      Introduction to the Yoga of Self Compassion in Saint Louis


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      May 22, 2019

      Wednesday   7:00 PM

      7602 Big Bend Boulevard
      Saint Louis, Missouri

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      Introduction to the Yoga of Self Compassion

      This 4-week course is an introduction to the principles of Self Compassion through the practice of yoga. Classes will include gentle and restorative yoga movement and shapes, guided meditation and invitational reflection to embody and practice the principles of Mindfulness, Self Kindness and Common Humanity. Suitable for beginners and those with previous experience.  Class will meet Wednesdays, May 22 - June 12, 2019 7-8:15 pm $45 for full 4 week course Contact Lindsay for questions or concerns: 314-669-4953, lindsay@compassionatebodymind.com

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.